Improved Lives, a blog that I stumbled upon recently, has a great post about 112 quick and easy exercises that we can all do that will help us stay positive, and live a more fulfilling life. It's the simple things in life that we always fail to do, and it's those same simple things that can make a tremendous difference in our perceptions and attitudes.


I can't say it enough, it's these simple acts when deliberately acted upon that make life easier to live.

So for the next month or so, I will take several of the exercises from ImprovedLives and try them out and see what kind of results I get, and every week, I will record the the results, and the stories that come from them in this blog. Excite bike.